Instead of drastic diets and hard workouts, follow these few simple steps to adjust your lifestyle, cut calories and start slowly but surely to lose weight.
1. Dispose of fast foods from the diet
If you reach chips in the afternoon you get a bad habit of boredom, not because you are hungry and are full of empty calories that you do not need at all.
2. Keep a diary for the diet
If you keep track of each meal you eat, you will know exactly how many calories you enter in the day. This can help you see which food you consume more than it should be.
3. Eat only when you are hungry
Before reaching for food, ask yourself whether you are doing this because you are hungry or because you have gotten a bad habit. Try to eat only when you are really hungry.
4. Prepare your own lunch yourself
Not only will you save money, but you will have a smaller portion full of healthy food. Many restaurants serve too many servings just to justify high prices.
5. Reward the portions
The human stomach has a fist size and so much food should be inserted into it. The smashing of smaller portions is enough to make you feel full.
6. Walk after a dinner
An hour of walking after dinner can help you burn from 130 to 150 calories, otherwise you would end up on your hips. With a quick walk you can burn 230 calories per hour, and with a stash of up to 500.
7. Forget about whipped cream and sugar
Forget supplements such as whipped cream and sugar in the morning coffee or margarine on toast. This will help you to develop healthy habits in the long run.
If you find it difficult to stop adding icing to the coffee, replace this with a smooth milk. Replace the cake with baked toast, apple chips, etc.
Although the results at the end of the week are individual, these tips will help you to start healthier living.