In addition to being a key ingredient in our kitchens, garlic is also known for its beneficial health benefits, although many people do not tolerate its odor. But have you ever thought of putting a clove of garlic under your pillow while you sleep! One thing is certain, if you try it once, you will do it every night!
A clove of garlic slipped under your pillow will allow you to sleep better:Putting a clove of garlic under your pillow before sleeping helps to eliminate the negative energy that your space can contain, and also help you improve your respiratory function especially if you suffer from allergies.
For some, this habit may seem odd, but as soon as you know the benefits that may result, you will regret not having started it sooner.
Here’s what happens when you place a clove of garlic under your pillow every night before sleeping:
- Putting a clove of garlic under your pillow while you sleep can improve the quality of your sleep. You will find out why:
- Garlic contains a good amount of zinc that helps to relax your muscles and help you sleep better.
- Garlic is able to eliminate negative energies and guarantees an air purifying effect.
- Sleep well relaxes the brain, and will allow you to wake up with more energy and vitality in the morning.
Among the Egyptians, for example, garlic was considered to be a food with an antibiotic effect and gives strength. This explains why it was given to the workers during the construction of the pyramids.
In addition, garlic was used to chase evil spirits and attract positive energy. Indeed, the sailors carried off with them on board to avoid shipwrecks.
The power of garlic lies in its richness in several minerals and vitamins such as manganese, phosphorus and vitamins C and B6.Here, some hidden benefits of garlic that some may not know:
- Helps fight cold-related diseases such as flu and coughs as well as high blood pressure.
- Helps prevent and reduce the risk of cancer and cardiovascular disease.
- Accelerates the healing of skin wounds and helps to soften skin patches and lighten them.
- Garlic is an antibacterial food ideal for fighting infections.
- Prevents the accumulation of plaques on the walls of the arteries.
- Improves blood circulation.
It is an excellent regulator for the production of hormones.
Thanks to its richness in nutrients, sulfur compounds and antioxidants, garlic has several medicinal properties. Its most powerful compound is allicin.Allicin, let’s talk about it:
It is a sulfuric acid compound which, once decomposed, becomes an effective natural antioxidant as well as a cardioprotective.Here is a non-exhaustive list of the benefits of allicin:Helps reduce arteriosclerosis and the amount of fat in arteries.
- Reduces blood pressure.
- Antibacterial effect.
- Anti-inflammatory and antioxidant effect.
Moreover, it has been proved that allicin can prevent the multiplication of cancer cells and therefore protect the body against potential carcinogens.
So, enjoy all these virtues and begin to incorporate garlic into all your preparations, salads, soups, … and even under your pillow!